Nutritional supplements like whey protein, flaxseed oil, wheatgerm and WheatGrass Powder make smoothies more nutritionally beneficial. Whey protein provides energy, helps repair muscles and bones, enhances memory and aids in weight loss. Flaxseed has fiber and Omega 3 fatty acids. Both supplements keep the stomach full longer. Wheatgerm is a good source of fiber, Vitamin E and folic acid while wheatgrass powder is a good source of chlorophyll that is also nutritionally beneficial.
Use of Wheatgrass is not something to be taken lightly. Like some other green Vegetables drinking too much may lead to an upset stomach. It is recommended that you not drink more than 4 OZ of Wheatgrass juice in one day. This is mainly due to the strong cleansing effect of Wheatgrass. You should never drink Wheatgrass juice on an empty stomach and it should be spaced out over the day not taken all at once. If you have a sensitive stomach you should start Wheatgrass juice at once every other day until you have determined how it will affect you.
All of my cancer clients are on green food in powder or tabs, because cancer cannot live in Oxygenated Cells. So imagine what your body does for protection against this click here epidemic of our century. It's so important for PH. Balance, which means a P.H. of 7 is neutral, Alkaline is usually 6.5. What does all of this mean? With acid blood the heart relaxes, when the blood is Alkaline, the heart contracts. Since we eat too much Acid food and build up Free Radicals, our immune system becomes weak in a decayed internal environment. Alive Multi, with or without iron by Natures Way, has all the Greens and Carotenoids for our protection. Alive also comes in an Effervescent Drink, in a Lemon Lime or Cinnamon Apple. Just like you know what, that fizzes up.
Due to the action of the cutting blade, it is not recommended to use soft fruits such as bananas and berries, nor leafy vegetables such as parsley, spinach, and wheatgrass because of danger of clogging the mechanical parts with plant material.
Did you know you can add practically any superfood to any meal for extra nutrition? For example you can make a spirulina and olive oil salad dressing, put bee pollen and goji berries into your morning cereal, add green powder and maca root in your smoothies...(etc.) My little secret is that spirulina over air popped popcorn tastes amazing!
This drink is an excellent super tonic providing numerous health benefits. The lemon juice is one of the best foods for restoring alkalinity to the body. Our body's pH must be slightly alkaline at 7.4, and lemon juice is one of the most alkaline foods available.
There is a specific juicer type that is actually made especially for juicing wheatgrass. It is called a "masticating" juicer. This juicer presses moisture out of the plant in a way that a regular juicer cannot. This is important because many of the beneficial vitamins and minerals of wheatgrass are found within its moisture.